A Volatility Regime is a persistent market state characterized by a particular level and behavior of volatility. Markets don't smoothly transition between volatility levels—they tend to cluster in distinct regimes, each with its own dynamics for price action, options pricing, and dealer exposure.
Common Volatility Regimes
Low Volatility Regime
- VIX typically: 10-15
- Daily ranges: 0.3-0.6%
- Characteristics: Grinding trends, dip-buying works, short volatility strategies outperform
- Gamma environment: Usually positive
- Dominant exposure: Charm (time decay flows visible)
Normal Volatility Regime
- VIX typically: 15-20
- Daily ranges: 0.6-1.0%
- Characteristics: Balanced two-way action, moderate mean-reversion
- Gamma environment: Mixed, near gamma flip
- Dominant exposure: Gamma and charm balanced
High Volatility Regime
- VIX typically: 20-30
- Daily ranges: 1.0-2.0%
- Characteristics: Increased trending, momentum strategies improve
- Gamma environment: Often negative
- Dominant exposure: Vanna (vol changes drive hedging)
Crisis Volatility Regime
- VIX typically: 30+
- Daily ranges: 2.0%+
- Characteristics: Violent swings, correlations spike, liquidity evaporates
- Gamma environment: Deeply negative
- Dominant exposure: Vanna dominates, feedback loops intensify
Regime Detection
Identifying the current regime helps calibrate expectations:
| Indicator | Low Vol | Normal | High Vol | Crisis |
|---|---|---|---|---|
| VIX Level | <15 | 15-20 | 20-30 | 30+ |
| VIX Term Structure | Steep contango | Mild contango | Flat/mild backwardation | Inverted |
| Aggregate GEX | Positive | Mixed | Negative | Deeply negative |
| Realized vs Implied | RV < IV | RV ≈ IV | RV > IV | RV >> IV |
Why Regimes Matter for Exposure
Different exposures dominate in different regimes:
Low Volatility Regime
- Gamma: Moderate influence, keeps ranges tight
- Vanna: Muted (IV isn't moving much)
- Charm: Visible, drives predictable overnight flows
High Volatility Regime
- Gamma: Amplifies moves (dealers often short gamma)
- Vanna: Dominant driver, vol changes trigger cascading hedges
- Charm: Overwhelmed by gamma/vanna effects
Understanding which exposure dominates helps interpret the data correctly.
Regime Transitions
Markets don't announce regime changes. Transitions often occur:
Into High Volatility
- VIX rises through 20
- GEX turns negative
- Realized vol exceeds implied
- Vanna flows accelerate
Back to Low Volatility
- VIX declines, term structure normalizes
- GEX turns positive
- IV catches up to (lower) realized vol
- Charm flows become more predictable
These transitions can be gradual (weeks) or sudden (days).
Trading Strategy Implications
| Regime | What Works | What Doesn't |
|---|---|---|
| Low Vol | Selling premium, mean reversion | Buying volatility, breakouts |
| Normal | Balanced approaches | Extreme positioning |
| High Vol | Trend following, buying vol | Short volatility, fading moves |
| Crisis | Capital preservation, hedges | Most strategies struggle |
Regime Persistence
Volatility regimes exhibit clustering—high vol follows high vol, low vol follows low vol. This is well-documented in academic literature and has practical implications:
- Don't assume yesterday's low vol means today will be calm
- High vol regimes tend to persist but eventually mean-revert
- Regime changes are relatively rare but significant events
VannaCharm and Regime Context
Our exposure metrics should be interpreted through a regime lens:
- In low vol: Charm flows may be the primary driver; expect pinning behavior
- In high vol: Vanna flows dominate; watch for feedback loops
- At transitions: Exposure profiles shift rapidly; stay alert
The raw numbers mean different things in different contexts.
Understand the Current Regime
Track aggregate exposure levels and interpret them in the context of current volatility conditions.
View Dashboard →Related Concepts
- Gamma Exposure (GEX) - Key regime indicator
- Vanna Exposure (VEX) - Dominates in high vol regimes
- Negative Gamma Environment - Common in high vol
- Positive Gamma Environment - Common in low vol
Explore More Concepts
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